orange nutrition facts

One medium-sized orange has. These fruits also have high levels of fiber vitamin B folate and potassium as well as other flavonoids anthocyanins and polyphenolic compounds all of which behave as antioxidants in the body.

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The orange is the fruit of the sun.

. Quick stats 120 Calories 30g Carbs 30g net carbs 0g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals. In terms of nutrition oranges possess roughly 60 calories in a medium-sized fruit along with nearly 95 of your daily requirement for vitamin C. One large orange about 184 grams contains approximately. Several studies have shown the consumption of citrus including orange would be related to.

Bacon Cheese Dog - 81 dog. A pie chart showing the macro nutrient componenets for Oranges. 1 medium orange 140g Nutrition Facts. I like to eat Not the food youre looking for.

Oranges are composed of carbs and water with small amounts of fat calories and protein. Here are the oranges nutrition facts in about a one large orange 100 grams. Orange juice chilled includes from concentrate fortified with calcium and vitamin D Add to Tracking Add to Compare Create Recipe Add to My Foods Orange juice frozen concentrate unsweetened diluted with 3 volume water. 1 orange 154g Nutrition Facts.

The orange provides the same. Orange Nutrition Facts - Eat This Much Orange Fanta Find on Amazon Percent calories from. 6 rows There are 62 calories in 1 Orange. Nutrition Facts and Allergy Information for Food Treats.

1 865 calories 216 grams carbohydrates 17 grams protein 02 gram fat 44 grams fiber 979 milligrams vitamin C 163 percent DV. Friedas Cara Cara Oranges. Its pulp and juice contain an exceptional amount of vitamin C. The benefits of orange.

Oranges are low in calories but contain a good amount of fiber and vitamin C as well as a range of other important vitamins minerals and antioxidants. The orange for health. 60 calories No fat or sodium 3 grams of fiber 12 grams of sugar 1 gram of protein 14 micrograms of vitamin A 70 milligrams of vitamin C 6 of your daily recommended amount of calcium 237 milligrams of potassium 154 grams of carbohydrates. 2 fat 91 carbs 7 protein.

Calories kcal Fat Calories kcal Total Fat g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Carbohydrates g Fiber g Sugars g Protein g Allergens. Bacon Cheese Dog - 51 dog. This food consists of 8713 water 094 protein 118 carbs 012 fat and 0 alcohol. Cheese Dog - 51 dog.

Orange is rich in vitamin C providing about 45 of the recommended daily value in one medium orange. Orange juice Orange marmalade Orange peel. Orange Nutrition Facts Orange Serving Size. Fruit 2-78 dia 140g Amount Per Serving Calories from Fat 19 Calories 69 Daily Value 0 Total Fat 02g 0 Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 0 g Monounsaturated Fat 0 g 0 Cholesterol 0mg 0 Sodium 14mg 7 Potassium 232mg 6 Total Carbohydrates 18g 12 Dietary Fiber 31g.

It contains many antioxidant compounds that would play a role in the prevention of certain types of cancer among others.